#Android findfocus password#
How does my student reset their password when locked out of their account?.Which browser do I need to use to access my Focus account?.What are some ways that you find focus during a crisis or stressful time? Share a few ideas in the comments. Breaks are your insurance policy against burnout. Remember you need time away to perform at your best. Schedule virtual connection time with family and friends.Don’t allow hustlers guilt to make you feel like you should be working.It’s really easy to let work or thinking about work spill over into non-work time. Working from home can blur the boundaries between work and play. I know this sounds counterproductive to what you’re trying to do but hear me out. Since many of us are social distancing with multiple people, it’s more important than ever to ensure you have deep work time.
Committing to doing this 5 days a week means you’ll do 5 hours of growth-focused work. Use the hour to focus on your business growth. Try to get in 1 solid hour of focused work in a couple of times a week. The first couple of times you may only stay focused for 20 or 30 minutes, but the more you practice the easier it will be to get right to work. Sometimes you need to block your calendar for an hour, put on headphones and get to work.
If you’re looking for good news, John Krasinki (from The Office) just launched a YouTube channel dedicated to sharing good news. You have to do what you need to do to protect yourself.īottom line: keeping up with the latest breaking news isn’t going to change much. I’m also briefly checking the news in the morning and logging off of those sites for the remainder of the day. I have personally removed social media apps from my phone to reduce my temptation to scroll endlessly. Give yourself rules around how you’d like to stay informed and how often.
Obsessing over the numbers and what’s happening is terrible for your mental health. You can stop reading all of the announcements from friends impacted by the Coronavirus on Twitter, Facebook, and Instagram.Īlso Read: Sales Funnels: The One Thing Stopping You From Getting Consistent Sales For Your Digital Products.You don’t need an hourly breakdown of the latest infection rates or the growing number of fatalities.You can consume less news and still be informed.ChilledCow lofi music- YouTube Channel, Spotify.There are plenty of tech tools to help you get and stay focused.Ī few that you might want to look into are distraction blockers, Pomodoro timers, and focus music. You don’t have to rely solely on your own will power and motivation to get focused. A really good book about morning routines is The Miracle Morning by Hal Elrod. It can be anything that helps you set the tone and get into the right headspace. If you don’t have a routine for how you start your day, I suggest you get one. Taking the time to mentally prepare myself if one way that I’m protecting myself from burn out. On the days that I skip over a few steps and get straight into my work, I feel unfocused and scattered. I have this set up as a recurring task in ClickUp (my project manager) and I check off each thing as I complete it. It consists of 4 simple things: exercise, meditation, journaling, and setting my intention for the day. My morning routine helps me slow down and quiet my mind before I jump into work. You may even find that you need to tweak your routine to reflect what’s happening in your life right now. This is important during a time like now where nothing is normal and everything feels beyond our control. Routines create normalcy and give us a sense of control. So I want to share a few ways to find focus while social distancing. I know many of us are working from home now, some for the very first time and that presents its own challenges. This new duality in our spaces can cause our already dwindling attention spans to plummet even further. Our homes are now office spaces, schools, entertainment complexes, gyms, restaurants and a place to rest our heads at the end of the day. There’s a lot of fear and uncertainty swirling around as we adjust to this new normal. Over the past few weeks, the COVID-19 pandemic has turned everything upside down.
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